<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Runner's Power]]></title><description><![CDATA[Unlock Your True Running Potential]]></description><link>https://www.therunnerspower.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 27 Oct 2026 17:33:33 GMT</lastBuildDate><atom:link href="https://www.therunnerspower.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[We all have a day one]]></title><description><![CDATA[Even me. Six marathons, eight half marathons. It's been almost seven months since my last long run. Five mile runs used to be easy. Chalk It up to Florida humidity, but restarting these runs are even harder than they were when I signed up for my first full marathon in 2019.]]></description><link>https://www.therunnerspower.com/post/we-all-have-a-day-one</link><guid isPermaLink="false">4db8c55e-8808-4823-b3ec-fad3aa60ae59</guid><pubDate>Tue, 15 Sep 2026 19:02:24 GMT</pubDate><dc:creator>Matt Spins</dc:creator></item></channel></rss>