Questions?
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Common Questions
How does the coaching process work?
We begin with a comprehensive questionaire and meeting to understand your goals and your current fitness status. We then work together to build a program that aligns with your life and goals. Really want to keep going to that specific yoga class on Wednesday night? We'll get it into your specific plan that compliments your race training.
What are the training plans like?
Training plans are custom-built for each athlete. They can be as short as one month, or as long as 18 weeks. Creating each plan to your life, and constantly adapting to coach you to reach your goals.
Do you offer meet-ups?
Yes, we offer periodic meet-ups for runners who prefer in-person coaching. These sessions provide a collaborative environment to discuss your progress, refine your technique, and build a supportive community of high-performance athletes.
How do I get started?
To get started, simply reach out to us via email. We will schedule a consultation to discuss your goals and create a customized plan tailored to your specific needs and current fitness level.
Can I cancel a plan?
Yes, you can cancel your plan anytime before your next payment. Refunds will not be provided.